| Icyiciro | Urwego rwa BMI | Inama |
|---|---|---|
| Ibiro bike | < 18.5 | Ongera ibiro, tezimbere imirire |
| Bisanzwe | 18.5 – 24.9 | Komeza indyo iringaniye n'imyitozo |
| Ibiro byinshi | 25 – 29.9 | Gabanya kalori, ongeraho cardio |
| Umubyibuho ukabije | ≥ 30 | Gabanya ibiro mu buryo bwizewe, sura muganga |
Ubuyobozi bwo kubara BMI
1
Hitamo metric cyangwa imperial, shyiramo uburebure n'ibiro
2
Kanda «Bara BMI» kugira ngo ubone agaciro n'icyiciro ako kanya
3
Reba imbonerahamwe n'inama kugira ngo umenye urwego rwawe rw'ibiro bizima
📐Uko BMI ibarwa
- Formule: BMI = ibiro (kg) ÷ uburebure (m)²
- urugero 70kg, 1.75m → 70 ÷ (1.75×1.75) ≈ 22.9
- Ibyinjizwa bya imperial bihindurwa mo metric mu buryo bwikora
💡Inama
- Urwego rusanzwe (18.5-24.9) hamwe n'imyitozo isanzwe ni rwo rwiza cyane
- BMI ntitandukanya imitsi n'ibinure — abakinnyi, koresha nk'urugero
- BMI y'abakuru ntikoreshwa ku batwite, abasaza cyangwa abana
BMI ni ikimenyetso gisanzwe cyerekana niba ibiro byawe bizima, gikimenya vuba ibiro bike, bisanzwe, byinshi cyangwa umubyibuho ukabije nk'intangiriro yo gucunga ibiro.
🔒 Uburebure n'ibiro bibarwa aho uri muri mushakisha yawe, ntibyoherezwa na rimwe; ibisubizo ni iby'inyoborwa gusa kandi ntibisimbura inama y'ubuvuzi y'umwuga.